Use self-talk to change your thinking. Affirmations are statements you repeat to yourself, over and over again.
It is a simple, yet effective and a powerful technique.
You don’t have to believe the affirmation. Your sub-conscious mind cannot identify right from wrong. The conscious mind will hear it and begin to think thoughts about it.
The affirmation will become imprinted in your thought patterns
How to use it

     Short simple rhythmic phrases
     Say it out loud
     Say it to yourself in the mirror
     Have to or three affirmations each week
     Change them as you feel the need
     You are not limited to reality
     Always affirm in the positive