Changing your mental picture

There are five steps to be taken in order to bring change. They are

    Step 1: Assess your situation
    Step 2: Decide what you would like to change
    Step 3: Specify your preferred outcome
    Step 4: Recognise the negative patterns involved
    Step 5: Change the negative patterns

Techniques for change:

    Affirmations
     Visualisation
     Acknowledgement/Self Appreciation

TRAINYOUCAN NETWORK ONLINE STATUS