Dealing with problems
When we understand how we create our own reality, we can change the quality of our life experiences.
When dealing with any problem situation we need to acknowledge that we fear any changes and therefore identify many problems.
Change your thought pattern..
“There is no such thing as a problem, only challenges”
You can follow the following basic steps
- Step 1: Define the actual challenge
Step 2: Test the validity of your description
(beliefs, emotions, thought process, negative thinking, perception errors)
Step 3: What can you change?
Step 4: What are the alternatives or possible solutions?
Step 5: Action plan
(what, where, who, when, how)