A correct posture entails the following:
Stand upright with arms comfortably at sides
Keep shoulders dropped and slightly back
Stand with feet slightly apart to maintain balance
Walk briskly because it creates a professional impression
Sit upright with shoulders back.
Slouching looks lazy.
When speaking to learners face them or turn the body slightly sideways towards them•
Avoid leaning against walls or furniture•
Avoid folded arms – they create the impression of being shy or arrogant•
Standing with hands on hips looks arrogant
Swinging when speaking to people suggests a lack of self-confidence
Resting the face on hands while leaning on counters looks lazy