Three Qualities to maintain Mental Health

Three important qualities to develop and maintain “Mental Health”are:

     Making a decision
    Know and understand clearly what it is that you want. Make decisions, don’t be vague be specific.

    ”This is what I want, these are the conditions and circumstance”

    You must know what you want before you can achieve it.
     Take action
    You must act. Knowledge does not apply itself, you must apply it. Watch yourself closely, be disciplined.

    “Act daily”

     Pursue the goal
    Persistence is necessary in the achieving goals. Persistence is the single most important quality. You must persist even when you are not seeing results.

    “Persist daily”

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